Friday, June 19, 2009

Bhindi Masala/ Okra Masala







Bhindi Masala is a tasty vegetable and a great way to sneak in greens in your diet. Served with rotis/parathas.



Serves -2
Ingredients:-
1.250 g Bhindi/Okra
2. 1 onion sliced lengthwise
3. 2 green chillies chopped
4. 2 tsp oil
5. 1 tsp cumin seeds
6. 1 tsp ginger-garlic paste
7. 1/4 tsp tumeric powder
8. 1 tsp chilli powder
9. 1 1/4 tsp coriander powder
10. 1/2 tsp dry mango powder
11. 1 tbsp besan/chickpea powder
12. salt to taste
13. coriander/cilantro for garnishing
14. 1tspp lime juice

Method:-
1. Wash the okra/bhindi and drain. The okra should be completly dry before you try to cut it into pieces.
2. Cut the okra into pieces of 1 inch length or as desired.
3. Add masalas tumeric,chilli,coriander, dry mango,salt to the okra pieces.
4. Add besan/chickpea powder to this mixture.
5. Take oil in a non-stick pan and turn on the medium heat.
6. Add cumin seeds and let it sizzle.
7. Add sliced onion and saute for 3 minutes or till they turn a slight light brown color.
8. Add ginger -garlic paste and saute.
9. To this add the okra coated with dry masalas mixture.
10. Stir the okra and cover the pan with a lid to let the okra cook.
11. Check to see , if the okra is cooked. The bright green color of okra will fade away and it will turn a little soft when cooked.
12. Add lemon juice.
13. Garnish with coriader/cilantro.
14. Enjoy!

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