Mixed Sprout Curry is a very healthy curry packed with nutrients. It goes very well with rotis/bread.
How do you Sprout ?
Take a handful of seeds : Moong/Mung, Lobia,Chana seeds. Wash them and soak them in water for 8 hrs. Then drain the water and keep the sprouts in a covered colander in a dry place for over 8 hrs.
Serves -2
Ingredients:-1. 250 gms of mixed sprouts
2. 1 large onion
3. 1 piece of kokam
4. 1 tsp oil
5. 1 tsp mustard seeds
6. 4-5 curry leaves
7. 1 1/2 tsp jaggery
8. salt to taste
9. water
10. cilantro/coriander for garnishing
11. 1 tsp chilli powder
12. 1 tsp coriander powder
13. 1 tsp garam masala
14. 2 green chillies chopped
15. 1/4 tsp tumeric powder
16. pinch of aesofetida
17. lemon juice 1/2 tsp
Method:-
1. Wash and drain the mix sprouts.
2. In a pressure cooker, add the mixed sprouts. Cook for 1 whistle only.
3. Release the pressure from the cooker.
4. Turn on the heat and add chopped oinions,green chillies to the mixed sprouts.
5. Add masalas: tumeric, coriander,chilli powder and garam masala
6. Add the kokam piece to this mixture.
7. Add jaggery to it. Let it come to a boil
8. Add salt to taste
9. Take another pan and add oil to it and turn on the heat
10. Add mustard seeds and let it sizzle
11. Add a pinch of aesofetida(hing) to this
12. Add curry leaves to this seasoning
13. Add the seasoning to the sprout mix. Stir and leave it on simmer
14. Add some lime juice
15. Garnish with coriander/cilantro leaves
16 Enjoy!
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